Ep. 33 - Shannon Range Fitness - Building Functional Fitness as a Female

Shannon is a fitness and skiing coach from Range Fitness, based in British Columbia in Canada. In this episode we discuss: the 3 key skills to improve your skiing - no matter your ability, why strength is important for all round fitness, the purpose of Shannon's coaching business - to say yes to adventure, why she is a female only coach, the benefits of training with the seasons, and much more! Make sure you are following the show, there are lots of amazing guests coming up and you do not want to miss out! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Shannon Online: Instagram: https://www.instagram.com/range.snowfit/ Website: https://snowfit.rangesnowfit.com/link-in-bio