Ep 33: She Signed a New Job Contract… Then Found Out She Was Pregnant With Twins: Prenatal Strength, Pelvic Floor, & Postpartum Recovery with Molly King DPT (@mollykingdpt)

Send us Fan MailWhat happens when you sign a new job contract… and that same day you find out you’re pregnant with twins? Physical therapist Molly King, DPT (@mollykindDPT , @onwardmpls - Onward Physical Therapy, Twin Cities) joins Saidee to talk about the real-life logistics of pregnancy, postpartum, and parenting—plus the most practical, science-backed ways to support your body through prenatal exercise, pelvic floor health, and postpartum recovery.This conversation is for anyone who’s pregnant, postpartum, trying to get pregnant, or just wondering why nobody told us the truth about pelvic floor tightness vs weakness, training through pregnancy, and what to do when pain won’t go away.In This Episode, We CoverThe moment she found out she was pregnant with twins (and why it changed everything)Prenatal strength training: why “just walk and do yoga” isn’t enough for many momsPilates vs strength training: what Pilates does well—and what it doesn’t replaceThe pelvic floor conversation we should be having before pregnancy (not just after)Incontinence in athletes: why “peeing when you jump” isn’t normal—even in your 20sCommon pregnancy pain: sciatica, low back pain, round ligament pain, and what PT can helpPT vs personal training: how to know which one you actually needRed flags: when pain is a “wait and see” vs when to see a physical therapistWhat it’s really like going from 1 kid to 3 kids (including twins)Breastfeeding twins, triple feeding, and realistic postpartum expectationsMotherhood + work: maternity leave, daycare logistics, and why “mom time off” needs childcare If you vibed with this episode, here’s how you can keep the chaos going: Hit Follow so new episodes show up without you having to remember (because who has the brain space?)Share it with your favorite boss bestie so they know they’re not alone 🍷Leave a rating & review — it’s basically the podcast version of a compliment, and you know I live for those 💕Pop by instagram @saideegrimley or tiktok @wholetmedothispod and tell me what no ones saying out loud as a high achieving working mom