Ep. 33 - Tengo Problemas para Dormir

from Cuida Tu Mente · host Tec Sounds Podcasts | Tec de Monterrey

El Dr. Arturo Garza, nos habla acerca de la importancia de una buena calidad de sueño. Nos explica conceptos relacionados, como el impacto en nuestro cuerpo al no dormir, el efecto de la tecnología, el promedio de tiempo que debería dormir una persona, las consecuencias de la pandemia, al igual que recomendaciones para poder descansar mejor. Acompaña a Carlos Ordóñez y Rosalinda Ballesteros, a conocer un poco más. Un Podcast de Tec Sounds.

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

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Ep. 33 - Tengo Problemas para Dormir

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