Ep.33 The Best Science-Based Ways To Build Your Glutes pt.1

Welcome back fellow hardgainers! Today I tell you about the anatomy and physiology of the glutes muscles, why it's so important to build bigger and stronger glutes, and give you tons of amazing tips, exercises, and other information that you can start implementing to grow your glutes to new levels! This episode is one of the best I've produced in terms of information and preparation, so be sure to listen to the both this part and part two! Also stay tuned for next week, which is rep week!! I'll be talking about all things rep-related, from tempo and weight to rep ranges and training to failure, I really hope you enjoy and find the content helpful for you! Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). And as always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ [email protected] and I'd be happy to respond. I appreciate y'all watching, and have a great day! Here are the main sources of information for this video: https://www.youtube.com/watch?v=XgekALiC8Ik&t=61s https://www.youtube.com/watch?v=Ynjshc_LwPE&t=291s https://www.youtube.com/watch?v=qANsWXQLEy0&t=5s https://www.youtube.com/watch?v=cz1gh_aYn5k&t=201s https://www.youtube.com/watch?v=GgW5EtBrCuE&t=5s         AthleanX video about the cable pull-through. Watch to see tips and a demonstration on proper form. https://www.youtube.com/watch?v=BgsGtqJwqRc&t=792s https://www.youtube.com/watch?v=Ynjshc_LwPE&t=299s     Timestamp @4:24 to see Jeff Nippard's example of a week of glute training based on what we talked about with frequency