Ep 33 We Tried WHOLE30 Together — And It Changed More Than Our Bodies

Join the Building & Becoming community (faith • fitness • standards of excellence): https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89👉 DeepWater Coaching (apply here) — custom training, macros, supplementation, weekly Zooms: https://calendly.com/jimmotz/schedule-your-call-with-jimNewlyweds, Halloween vibes, and… Whole30?! In Episode 33, Ali (feat. a surprise Michael Myers cameo 😂) and Jim break down our strict Whole30 experiment — what shocked us in Week 1, the mindset + faith shifts in Week 2, and the breakthrough in Week 3. We share EXACT results pulled from our Hume system (fat lost, lean mass gained, metabolic age changes), what we reintroduced, what wrecked us (👀 dairy, grains, peanuts), and why this wasn’t about “dieting” but about discipline, freedom, and fueling our family well.What you’ll learn:The “Shock → Mirror → Breakthrough” 3-phase arc of Whole30How eliminating processed foods exposed comfort habits (hello, sugar dragon)Why physical discipline sharpened our spiritual focusReal metrics: fat loss, lean mass gain, metabolic age shiftsSimple family strategies (meal planning, kid-friendly wins, budget tips)How to enjoy social events and get right back on track the next dayEngage with us:Drop a comment with:One comfort food that’s low-key controlling you 🧃🍪A time your physical discipline sharpened your spiritual focus 🙏If you did Whole30 with your spouse, what would be the hardest part?One small discipline you’ll commit to for the next 30 days.If you’re tired of guessing macros, battling cravings, or feeling stuck, step inside the tribe. We’ll help you build the standards, structure, and community to become strong, fit, and capable in every area of life.👇 Start here• Join Building & Becoming: https://www.skool.com/building-and-becoming-3294/about?ref=a9c3594b155146838db7c76e3b184c89• DeepWater Coaching (apply): https://calendly.com/jimmotz/schedule-your-call-with-jim