Ep 33: Who's in Your Corner?

What if the relationships in your life are shaping your health more than you realize?Dr. Autumn sits down with therapist, social worker, and doctoral researcher Heydie Orr to unpack relational resilience — our capacity to grow through healthy, mutually supportive relationships.They talk about why independence isn't the same as wholeness, why being surrounded by people doesn't mean you're truly connected, and how reciprocity, consistency, vulnerability, boundaries, and healthy conflict turn a relationship from draining into strengthening.If you've ever felt lonely, struggled to trust after being hurt, or wondered what a healthy relationship should actually look like, this one's for you. Relational health is mental health, and none of us were built to do life alone.Guest info: Heydie Orrhttps://heydie-orr.clientsecure.me/https://www.atscorp.org/https://www.linkedin.com/in/heydie-orr-lmsw-ssw-ctrp-c-868066138/Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BYPlease visit: www.autumnswain.comContact: [email protected]: @drautumnswainFB: Autumn Alena Swain