EPISODE · Jan 20, 2022 · 56 MIN
Ep 33 - Why your glutes aren't growing
from Barbells and Banter · host STCfit
Ep 33 is out on all your favourite platforms! This week's topics: 1. Common misconceptions 9:54 2. The importance of posture 15:57 3. Choosing glute exercises 24:48 4. Setting volume & frequency 35:57 5. Is your effort sufficient? 43:54 Check out our free glute guide: https://stcfit.com/glute Pre-register for 'Be Bulletproof': https://stcfit.com/prereg-bb
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Ep 33 - Why your glutes aren't growing
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This episode was published on January 20, 2022.
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