Ep. 33 - Your Mess Is Stressing You: The Neuroscience of Decluttering

Clutter isn’t just a visual mess - it quietly drains your cognitive energy, increases stress and overstimulates your nervous system. In this episode, Jenia explores the neuroscience behind decluttering, cultural traditions like Danshari and Swedish death cleaning and how clearing space at the end of the year creates emotional reset. A friendly, insightful guide to making your environment (and your brain!) lighter.