Ep. 330: #1 Bodyweight Move for Stronger Chest and Triceps

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I've been in the kettlebell world long enough to know that there's only one type of press anyone gives two hoots about: the military press. And you know what? Military pressing *is* great! I like it a lot. But unless you want serious gaps in your strength and pain-filled shoulders, eventually you're going to have to press in a few other directions.  Which directions?  Well, tune the frick in and find out.