Ep. 330: 21 Program Design Hacks Pt.2

Today, we finish the 21 program design hacks! If you haven't listened to episode 327 yet, make sure you do - where I break down the first half of these training hacks for you. Join The Private FB Group Community! RIGHT HERE. ---- Timestamps: 7:15 - MYO-REP SETS 12:10. -REST PAUSE SETS 14:40 - MECHANICAL DROP SETS 21:05- PARTIAL RANGE DROP SETS 23:55 - VARIABLE RESISTANCE CONTINUED SETS 26:08 - SPEED + HYPERTROPHY SUPER-SETS1 29:15 - ANTAGONISTIC SUPER-SETS 32:35 - GIANT SETS 36:00 - BIG AND BORING – 6×6, 8×8, OR 10×10 37:30 - “85 FOR 25” ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]