Ep 330 - Everything You Need To Know About Mindful Eating

from Beyond The Mirror · host Jonny Landels

In today's episode I look at the increasingly popular idea of 'eating mindfully'. What is it? How can it help? What we can do about it. I also mention the book The Joy Of Half A Cookie by Jean Kristeller PhD, that I heartily recommend.

Episode metadata supplied by the publisher feed · Published Aug 3, 2020

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Ep 330 - Everything You Need To Know About Mindful Eating

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This episode was published on August 3, 2020.

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