EPISODE · Oct 29, 2024 · 20 MIN
Ep 330 – Fasting: They’re Lying To You About It’s Effectiveness Around Menopause
from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation
For a lot of women over 40, fasting can end up backfiring, leaving them heavier, frustrated and defeated. Instead of shedding pounds, they end up stuck and struggling to lose weight – despite restricting themselves and putting in loads of effort. They’re left wondering if there’s something wrong with them or if this is just […]
What this episode covers
For a lot of women over 40, fasting can end up backfiring, leaving them heavier, frustrated and defeated. Instead of shedding pounds, they end up stuck and struggling to lose weight – despite restricting themselves and putting in loads of effort. They’re left wondering if there’s something wrong with them or if this is just […]
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Ep 330 – Fasting: They’re Lying To You About It’s Effectiveness Around Menopause
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