EP 330: How to Beat burnout and Overwhelm with Dr. Tamara White

Website: https://tamarawhitecoaching.com/Burned out or overwhelmed? You need a Divine Disrupter and that’s exactly who your host, Deb Drummond, is talking to today. Dr. Tamara White, Counsellor and Author of “Living a Courageous Life”, gives you actionable tips to help you recover from burnout and, better yet, avoid it altogether. Dr. White reached her breaking point and learned what it takes to disrupt the cycle of burnout and overwhelm. Listen in to learn the keys to managing stress so you can unleash the high performer you know you are.Music mentioned in this episode: Aretha Franklin