EP 330: Learning And Growing through Our Experiences

“Life Is The Curriculum” - Jon Kabat-Zinn. This is a quote I use a lot and I think it’s worthy of every repetition. Life is CONSTANTLY offering us opportunities to become who we want to be. Maybe for you, that’s being a parent who is connected to your kids. Or it’s being a more attentive spouse or friend. Or maybe for you, it’s about being a more contributive member of society. Our experiences can lead us to all these things, but only if we’re present enough to see the lessons. Often, our emotional investment in our moment to moment experiences takes us away from this presence and prevents us from becoming our authentic self. In today’s video, I talk about how this happens and some super simple things we can do to gain control over it.