Ep 330 - THE show to SAVE about the scales and losing weight

In this episode Tara answers members' questions about managing scale fluctuations, emotional eating, alcohol, creatine, menopause, and staying consistent with fat-loss goals. She also shares practical advice for eating out, working night shifts, handling setbacks, and turning knowledge into sustainable action. What You Will Learn In This Episode: Reframing scale changes Emotional eating and alcohol Creatine and concerns about "bulking Menopause and progress Treats and calorie control Nutrition for night-shift workers And More   How To Contact Tara Hammett: tarahammett.com Facebook