Ep 331 – How Nicola Lost 4st At Age 53 During Menopause

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

In this episode, TRINITY co-founder, Ben Hughes dives into Nicola’s incredible journey—she lost an impressive 4 stone at the age of 53 while going through menopause. Nicola, like so many women, found herself hiding in baggy clothes, frustrated by her body, and feeling the strain of back pain and sciatica from lockdown habits. But what […]

Episode metadata supplied by the publisher feed · Published Nov 1, 2024

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Ep 331 – How Nicola Lost 4st At Age 53 During Menopause

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This episode was published on November 1, 2024.

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