Ep 331 What the Experts Say: The #1 Way to Break the Drinking Habit

⭐️⭐️I've created a companion downloadable worksheet for this week's podcast episode.⭐️⭐️ >>Download the companion worksheet for this week's podcast HERE, https://www.angelamascenik.com/pivotreflectionworksheet In this episode, I’m diving into what top addiction researchers, psychologists, and thought leaders are saying is the most effective way to interrupt the cycle of over-drinking. Spoiler alert: it’s not what you probably think it is.. like counting days and avoiding alcohol at all costs. If you’ve ever wondered why you keep going back to the wine even when you really want to stop, this episode will connect the dots—and offer a fresh path forward. You’ll learn: What experts say is actually keeping you stuck Why connection matters more than control What might be happening with you preceding the drinking How mindfulness can unlock new behavior changes >>This is a must-listen if you’re ready to understand your drinking with more compassion—and perhaps be able to see what you might be missing in your journey to stop over-drinking and start living! Don't forget to get the companion worksheet for this powerful episode HERE: https://www.angelamascenik.com/pivotreflectionworksheet Sign up for The Pivot here: https://www.angelamascenik.com/thepivotRegister NOW for the 6-month SODSL program here: https://www.angelamascenik.com/joinsodsl   Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, what the experts say, the #1 way to break the drinking habit