EP. 332- Emotional Processing Tools (Music Emotional Processing)

Emotional processing is key for changing (specifically, decreasing) emotional eating habits. There are tools to process our emotions. Music is a tool that can support emotional processing. The Neuroscience -- when it comes to Emotions + Music is PLENTY. (for example: listening to music and/or making music increases blood flow to brain regions that generate and control emotions...) Tune in to learn about Emotional Processing Tools, why they matter, and exactly HOW you can leverage music as a tool to process your emotions. LISTEN NOW ps. The deadline to join The Last 10 Program is this Thursday, June 1st. Join Here: www.brendalomeli.com/join