EPISODE · May 4, 2026 · 20 MIN
EP.332｜呼吸對了，人就不焦慮！透過呼吸打造好體質 ft.胡嘉睡眠呼吸治療師
from 美學診聊室｜醫學美容 × 健康保養 · host 皮膚科黃靜雯醫師
🧼 嘆氣，可以調節壓力？ 🧼 吸氣時心跳加快，吐氣時心跳減慢？ 🧼 太緊張，善用「方形呼吸法」！ 🧼 腹式呼吸怎麼做？ 【🥼美學診聊大來賓｜胡嘉 睡眠呼吸治療師】 現任 呼吸人工作室 主理人 專長：功能性呼吸訓練、呼吸重建、情緒調節呼吸、運動呼吸優化 🌹治療師社群｜胡嘉睡眠呼吸治療師｜https://www.instagram.com/yrm_bnr/ 【About 美學診聊室】 🌷 黃靜雯醫師 皮膚科的健康美學 粉絲專頁｜https://www.facebook.com/drcwhuang 🌷 雅丰診所粉絲專頁｜https://www.facebook.com/aphroclinic Produced by 雅丰診所 本節目由【聲歷其境】團隊製作播出 -- Hosting provided by SoundOn
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EP.332｜呼吸對了，人就不焦慮！透過呼吸打造好體質 ft.胡嘉睡眠呼吸治療師
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