Ep. 332: Pushup Form Broken Down: Are Knee Pushups Okay?

Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask!  - What's the best pushup for for women? Knee pushups okay? - I love to run but also do Crossfit. Is it okay to run after a CF workout and what are signs of overtraining? - What's the secret to doing hack squats correctly? Spoiler: you won't like my answer. And more!  Let's connect at www.fitwomensweekly.com www.instagram.com/trainerkindal [email protected]