Ep. 333: Kettlebell & Karate Mom Heather Tymensen on Crushing Weakness at ANY Age

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined by Heather Tymensen: a busy mom, career woman, and bona fide Hammer Head (my affectionate nickname for my followers who do my programs and challenges). We talk about her early years, how she got into training in later life, and how my programs and challenges have helped her not only transform her strength, but also put her karate sparring partners on notice. Tune in and enjoy.

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This episode is 45 minutes long.

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This episode was published on December 20, 2022.

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