Ep 333 Post Retreat Take Aways and Wisdom

MUST listen to all the goodness I share about the wedding I officiated and the Sober Sanctuary in the Desert Retreat I just held last week in Palm Springs California. In addition to all the amazingness and experiences I share about officiating my first wedding and the retreat, I dive into:  Pre-alcohol free break over-drinking, this is over-drinking leading up to a planned break from alcohol. You know, the 'one last hurrah' type of drinking... what to look out for and what is the truth about this drinking Drink Plan Guidelines, looking deeper at your drink plans and how to dissect how you are making decisions around alcohol  A connection between easily saying no to coffee at night and why and why we don't do this with alcohol  The benefit of support inside a group of women all doing this work together  I hope you enjoy this episode, don't forget to sign up for The Pivot! https://www.angelamascenik.com/thepivot Podcasts mentioned in this episode: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149024529 Sober Retreats: https://www.angelamascenik.com/retreats Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, post retreat take aways, wisdon