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Ep 333: The Intuitive Eater's Holiday Bill of Rights episode artwork

EPISODE · Dec 18, 2023 · 7 MIN

Ep 333: The Intuitive Eater's Holiday Bill of Rights

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Raise your hand if you feel like you’ve consumed WAY too much chocolate and sweets and it’s not even the actual holiDAY?? If you answered yes and you're feeling that old familiar pull to diet post-holiday, I want you to know you're not alone. I want to invite you to pause and walk through an exercise with me today that will help you release any lingering guilt around how you ate over the holiday. Join me as we read the intuitive eater's holiday bill of rights together to help us make inner peace with food, our minds, and our bodies. Connect with Katie: Book a free strategy call | http://www.katiehake.com/schedule Things Mentioned In Today's Episode: https://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights/Text me your AHA moment from today's episode!

What this episode covers

Raise your hand if you feel like you’ve consumed WAY too much chocolate and sweets and it’s not even the actual holiDAY?? If you answered yes and you're feeling that old familiar pull to diet post-holiday, I want you to know you're not alone. I want to invite you to pause and walk through an exercise with me today that will help you release any lingering guilt around how you ate over the holiday. Join me as we read the intuitive eater's holiday bill of rights together to help us make inner...

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Ep 333: The Intuitive Eater's Holiday Bill of Rights

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How long is this episode of Fit Friends Happy Hour?

This episode is 7 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on December 18, 2023.

What is this episode about?

Raise your hand if you feel like you’ve consumed WAY too much chocolate and sweets and it’s not even the actual holiDAY?? If you answered yes and you're feeling that old familiar pull to diet post-holiday, I want you to know you're not alone. I want...

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