EP. 333- Unapologetic Body Confidence - during your weight loss AND at Maintenance {SUMMER EDITION}

Our mission in this episode is to help you TURN UP the volume on your body confidence by the end of THIS summer. The weather is warming up, which means, less clothes and more skin... The shorts start to come out, tank tops, and of course... bathing suits! It's essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you're on route to losing 75lbs or 5...) you know this: Feeling unapologetically confident, secure, and comfortable in your own skin and body - comes from your mind- NO MATTER WHAT YOU'RE WEARING OR WHAT YOU WEIGH. ------------ In this episode, I give you 5 specific questions to ask yourself (and answer!), so that you can TURN UP the volume on your body confidence by the end of THIS summer.  (don't miss it!) ------------ I'm also featuring a powerful conversation with master style coach and expert, Judith Gaton --  focused on swimsuit mindset. We talk about ALL things swimsuits: shopping for swimsuits, wearing swimsuits, developing your own unique style, and how to actually feel confident and comfortable in your swimsuits. As you listen to this episode, apply ALL of the topics and concepts discussed to other summer garments and items including shorts, skirts, tank tops, and all the sleeveless things. You'll be able to apply all of the teachings in this podcast episode to ANY of the clothing items that you don't (yet) feel confident enough to wear, or even if you do work up the 'nerve' to actually wear it, you spend most of the time feeling uncomfortable, insecure (at best) -OR- constantly internally critical and deeply inadequate (at worst). THIS TOPIC IS IMPORTANT. YOU DESERVE TO ENJOY WEARING THE THINGS YOU WANT TO WEAR THIS SUMMER (and all summers to come!) And BTW this doesn't mean you can't have a goal to lose weight. You get to have whatever next-level weight loss goal you want, my sister! You get to decide what you want when it comes to YOUR body. PERIOD. Let's just make sure you're approaching your weight loss in a way, where you ALSO develop the most delicious UNAPOLOGETIC BODY CONFIDENCE. So that you're able to ENJOY wearing whatever the heck you want to wear (any season of the year) FOR A LIFETIME.LISTEN NOW xo Brenda Ready to join the Last 10 Program? You can get started here: www.brendalomeli.com/join