Ep. 334: Anterior Pelvic Tilt: What and How To Fix It? & Fitness In Your 40s!

from Fit Womens Weekly Podcast · host Kindal Boyle

I recently received a listener's question on anterior pelvic tilts. What it is, how to know if you have one, and how to fix the tilt. This is perfect since it's something I am working to fix too! Other topics today: - How to workout as we age? Cardio, strength, yoga, and more. - Is it okay to mark sexy time as exercise sometimes? - And more! Listen in for all the fitness talk. [email protected] www.Fitwomensweekly.com www.Instagram.com/Trainerkindal

Episode metadata supplied by the publisher feed · Published Jul 28, 2021

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Ep. 334: Anterior Pelvic Tilt: What and How To Fix It? & Fitness In Your 40s!

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