Ep. 334 - Christopher Barakat - Body Recomposition

Today's guest is my good friend, Christopher Barakat. Chris recently dropped a very influential muscle hypertrophy study into the research world and is releasing a book with Jeff Nippard called "The Ultimate Guide To Body Recomposition" (Get it RIGHT HERE). Not only does Chris do my own personal nutrition, but he's one of the smartest upcoming researchers in the training and nutrition space. So it's an honor to work with him, call him a close friend, and to bring him on the how.  Follow him on instagram @christopher.barakat, check out his new site School of Gainz, and read his research study RIGHT HERE. ---- Timestamps: 3:35 - Chris talking about his recent research study 8:15 - Where in the body can you apply the research from the study. 14:10 - How you can use this study to get easy gains with less volume and better recovery 18:00 - Biggest issue with volume research and what can be improved. 25:25 - Details on Recomposition project with Jeff Nippard 27:37 - Why people think body recomposition is impossible. ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]