Ep 334 How to Stop Breaking Promises to Yourself

Over-drinking is saddled with broken promises we make to ourselves; they go together like salt and pepper. From saying you won't drink tonight, to not drinking during the workweek, or I'll just have one, how often are you breaking those promises? This is common, and you are not unusual. And the good news, there is nothing wrong with you, and it's not some inherent personality trait. It's just a muscle that needs strengthening.The muscle of following through on what you said you would do, especially around drinking. But we can't expect the end result of consistently following through without starting small and building those muscles. This episode breaks it down for you and what to work on now that will build to following through around the alcohol.You can still sign up for The Pivot through June 15th https://www.angelamascenik.com/thepivotand catch the program on replay.And check out how you can join my high touch coaching program now and get easy access to work on things and build those muscles through the summer so you are ready to go deeper September 1st, https://www.angelamascenik.com/joinsodsl   Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, have your own back