Ep 334 - Microplastics: Setting the Record Straight

In this episode of Iron Culture, the Erics provide some updates, corrections, and clarifications related to their recent episode exploring the science of microplastics. After that they take a brief moment to celebrate the 100th issue of the MASS Research Review, then answer listener questions on topics including: tasty meat alternatives, programming supersets, scaling dietary variables for very small/short individuals, the pros & cons of "extended release" caffeine formulations, the utility & shortcomings of BMI as a health metric, and more.MASS is celebrating its 100th issue, but it's never to late to join in on the fun! Learn more at massresearchreview.comAlso, don't miss Iron Culture's sister podcast, ⁨@fpfpodcast⁩ hosted by MASS's very own Eric Trexler and Dr. Lauren Colenso-SempleTime stamps (coming soon):0:00 Intro0:58 Revisiting microplastics (updates, corrections, and clarifications)25:08 MASS celebrates 100th issue34:00 Well-wishes for bodybuilding legend Ronnie Coleman41:37 Tasty meat alternatives47:12 Programming supersets49:23 Scaling dietary variables for very small/short individuals57:10 The utility & shortcomings of BMI as a health metric1:05:03 Individual response variation to training1:16:12 The pros & cons of "extended release" caffeine formulations