Ep 336 I'm Afraid Of Losing Connection Without Alcohol

I received a great question last week around the fears we have when we think about changing our drinking. Here it is: The biggest fear I have about not drinking is a potential loss of emotional connection with other people. My husband and I have a routine of drinking together, having one of our great, deep conversations. And with other people - I love to connect deeply with people and put them at their ease - and so many people use mutual drinking to do that! I met a friend of mine who’s going through a hard time. I didn’t drink, so she didn’t drink, but it felt like neither of us could quite relax and enjoy ourselves. And with new friends - so often people use mutual drinking with me to let their guards down and get to know each other. I know this is all just an unfortunate part of the drinking culture, but this, I feel, is the biggest barrier to me not socially drinking: the loss of apparent mutual intimacy. This is such a great question. This podcast episode addresses this common fear, how alcohol actually doesn't help build true intimacy, and some ideas on how to start building intimacy without drinking. Check out how you can join my high touch coaching program now and get easy access to work on things and build those muscles through the summer so you are ready to go deeper September 1st, https://www.angelamascenik.com/joinsodsl Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, have your own back, success, losing connection with alcohol