Ep. 336: Prescription NAPS??! Toddler Protocol for High Achievers

Can napping replace medication? How do you get your brain to slow down enough to take a nap?  Dr. Hector Rodriguez is a psychiatrist, who views naps as medicine for your brain. He is the owner of the White Butterfly Clinic in Miami, FL. With both an MD and a Masters in theology, he is a psychiatrist who treats the soul, integrating neuroimaging, psychopharmacology, and evidence-based psychotherapies.In this episode, we discuss why some naps make you feel hung over, the ideal napping window, which kind of nap = which outcome, signs your “8 hours” isn’t’ working, what would happen if high performers gave in to naps & the waking nap strategy.If you like this episode, you’ll also like episode 247: IS YOUR FOOD CAUSING YOUR DEPRESSION? NUTRITIONAL PSYCHIATRY Guest:https://www.whitebutterflyclinic.com/mag https://www.instagram.com/doctor_hectorhttps://www.doctorhector.com/ https://www.linkedin.com/in/doctorhector/ https://www.facebook.com/profile.php?id=100006047643168  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  01:00 — Do naps actually change your brain?01:13 — The hidden cost of bad sleep01:29 — What your hippocampus does while you nap02:03 — Why naps sometimes feel like a hangover02:30 — The “right nap” depends on your goal03:00 — 10 vs 60 vs 90 minutes: what changes04:43 — Do nap conditions actually matter?07:02 — Should naps have a “curfew”?08:34 — The ideal nap window (and why it matters)08:58 — Would more naps improve mental health?10:10 — Why fragmented sleep quietly wrecks you10:51 — Two buckets: fixing sleep vs optimizing it11:57 — Signs your “8 hours” isn’t working16:12 — When it’s time to see a professional17:30 — Which doctor should you actually see?19:26 — Symptom vs root cause: the real question20:17 — What if you have sleep apnea already?22:03 — The truth about finding a doctor who cares25:34 — How to vet a doctor (for real)27:30 — Build your own sleep system (not someone else’s)28:35 — One habit at a time actually works29:16 — Do the benefits of napping compound?30:00 — Can naps reduce dementia risk?30:28 — Can napping replace medication?32:00 — Why high performers resist naps32:39 — Napping as a “biohack” trend38:06 — How to train your brain to nap41:11 — How to rest in a corporate environment42:25 — A “waking nap” might be your entry point42:58 — Should you drink coffee before a nap?45:12 — Why rest is more than sleep48:33 — How to work with Dr. RodriguezRequest to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/  https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert