Ep. 337: How to Build Up to Your 1st Pull-up

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm a big fan of pull-ups. Always have been, in fact — at least as far back as my interest in physical fitness went. Maybe you are too. But how do you get to your first pullup if you can't do ANY pullups right now? I dish on some of my hard-won secrets in this fine episode. Tune in and enjoy. And if you DID enjoy it, be sure to share it around far and wide.