Ep. 337: Is Alcohol The 4th Macronutrient? And The Science Behind The Most Common Supplements

from Fit Womens Weekly Podcast · host Kindal Boyle

Why is alcohol metabolized before other macronutrients? What makes it classified as a macro and what makes it different than the other 3 (protein, fat, carbohydrate)? Plus, the truth (science) behind the most common supplements (pre workout, post workout, protein, etc), the best resources for building strength, the workout of the week, and details on Plan Smart Eat Real. Have a question or interested in PSER? Email [email protected] www.instagram.com/TrainerKindal

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This episode is 39 minutes long.

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This episode was published on August 18, 2021.

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