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Ep 338 – Exercises to Avoid During Menopause episode artwork

EPISODE · Nov 26, 2024 · 30 MIN

Ep 338 – Exercises to Avoid During Menopause

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 40s and 50s find themselves frustrated and stuck—putting in the effort with HIIT classes, jogging, or even spinning, only to see no results on the scales. Today, TRINITY […]

What this episode covers

If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 40s and 50s find themselves frustrated and stuck—putting in the effort with HIIT classes, jogging, or even spinning, only to see no results on the scales. Today, TRINITY […]

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Ep 338 – Exercises to Avoid During Menopause

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Frequently Asked Questions

How long is this episode of The Fit Over 40 Podcast by TRINITY?

This episode is 30 minutes long.

When was this The Fit Over 40 Podcast by TRINITY episode published?

This episode was published on November 26, 2024.

What is this episode about?

If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 40s and 50s find themselves frustrated and stuck—putting in the effort with HIIT classes, jogging, or even...

Can I download this The Fit Over 40 Podcast by TRINITY episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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