EP#338: Losing Weight Sustainably as a Woman & Navigating Internet Advice ft. Sharelle Grant

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastThis week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitness advice online!Sharelle is a coach, nurse, physique competitor, and pilot - with her background in all of that, she has a wide variety of experience to share from!A few other things they touched on in the episode:- Building SIMPLE habits, instead of focusing on the "advanced techniques"- Behavior change through shifting your identity- Your upbringing and how that effects your choicesEnjoy!TIMESTAMPS:(00:00) - Intro(00:56) - Who is Sharelle Grant?(07:30) - Navigating health VS aesthetics(09:55) - How Sharelle helps clients improve their mindset & set goals the right way(11:15) - Building the right foundation for long-term success(19:13) - "I know what to do but it's not happening"(24:09) - What does it mean to build consistency?(26:03) - Changing your identity to become the person who gets what they want(31:37) - Balancing optimal VS practical(37:30) - How to navigate social media fitness advice(41:46) - Why do people struggle getting to where they want to be?(47:31) - 3 rapid first questions(52:53) - Where to connect with Sharelle (links below)CONNECT WITH SHARELLE:SHARELLE'S INSTAGRAM: https://www.instagram.com/sharellegrant/ & https://www.instagram.com/womenshealthmovement/SHARELLE'S COACHING & RESOURCES: https://direct.me/sharellegrantFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout