EP 34/22 Overcoming Undereating and Overtraining - Nerma´s Story

Send us Fan MailToday´s Episode I had an opportunity to talk with Nerma who was struggling with overtraining and undereating.Nerma is sharing her incredible story of how she went from dangerous underweight to healthier weight. Feelings and emotions she had to overcome to fix her relationship with food and scale.This was really emotional conversation what you might go through when struggling with bad relationship with food and your body.If you struggle with self image, relationship with food or scale, this episode might save your life.There are not many people who are willing to talk honestly about these issues. Thank you Nerma for being vulnerable and honest.If you enjoy this episode, please share it with one family member or a friend who need to hear this.If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.I really enjoy to hear what you think my podcast, feel free to send me DM in my Instagram and let me know what you think of episode and if you have any suggestion for episode ideas!Follow me in Instagram and TikTok @personaltrainer_turoWant to work with me? Check out my Coaching options: https://personaltrainerturo.it/online-training-english/--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset