Ep 34 - 3 estratégias para alinhar o corpo no novo horário

from Dorme, Tu Pods! · host Tânia Freitas

A mudança da hora pode ser um choque no corpo, mas há formas simples de a atravessar com mais leveza.Neste episódio partilho contigo estratégias práticas para adultos, crianças e pessoas mais velhas se adaptarem melhor — sem perder o sono nem a energia.Podes encontrar a Tânia em... Instagram https://www.instagram.com/atania.freitas/Facebook https://www.facebook.com/profile.php?id=100094351553282Youtube https://www.youtube.com/@taniafreitasaromaterapeutaDúvidas e sugestões email [email protected] ainda subscrever a minha newsletter

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

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Ep 34 - 3 estratégias para alinhar o corpo no novo horário

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