Ep 34 3 Glute Training Barriers Preventing a Strong Round Butt with Brian Klepacki

Send us Fan MailDo you pay enough attention to your glutes? Do you know that aside from aesthetic purposes, developing your glutes has many benefits? That’s what Coach Chris and Coach Brian talk about on today’s episode of Strong By Design. They tackle the three training barriers that prevent people from developing their glutes and the benefits of having a strong butt.  Stay tuned to find out some amazing exercises that you can do to activate your glute muscles.   "How to do the most amount of work in the least amount of time? … Short, fast, intense workouts are valid, they get to the point, they get the job done." -Coach Brian Klepacki   Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 04:30 The first ‘myth’ glute development barrier 10:40 Examples of exercises to develop your glutes 12:15 The second ‘biggest’ glute development barrier 14:50 What bodyweight training can do to your glutes 19:30 The third ‘harmful’ glute development barrier 23:35 A simple exercise to activate your glute muscles 27:08 How to create your own workout routine 29:20 Three tips if you want to change your body 33:50 The benefits of having a strong glutes Resources TEXT "GLUTES” to 345-345 for the FREE 5-Minute Glute Workout unlockyourglutes.com Aaron Reed   Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com