Ep 34 70 min Level 1 Hatha Yoga Class for Core Strength and Confidence

Hi thanks for listening. This is a basic Hatha yoga class suitable for beginners and also for more experienced practitioners who are looking for a class with plenty of standing poses and tips on how to functionally build core strength. This class is also suitable for YogaThrive participants who are following the programme for yoga for cancer support. Come on retreat with me (Morven Hamilton), Ali Gunning and Tim Chalice to Springhead, Dorset on 2nd -5th May. We are going to have four days of yoga, gong, kirtan, walks and massage. If you miss that then you can still come to Spain with me 10th - 17th May to Andalucia – beautiful! Booking for Spain is through Yoga on a Shoestring and booking for Dorset is through me. To book and find out more information about what I'm up to then you can visit www.bristolcommunityyoga.co.uk or email me directly at [email protected]. Join the Yoga Community Facebook group too – I post pics of poses there and also little morsels of other goodness. Sending love your way.   Morven x