Ep 34: Ask Me Anything! Q+A [carb cycling, where do I log food, appropriate rate of fat loss, beginner tips, & more!]

Today's episode is a FUN one -  a Q & A session. We will explore various aspects of nutrition, fitness, and self-improvement, discussing everything from food logging and workout strategies to overcoming self-sabotage during weight loss. These are YOUR questions asked on Instagram - answered in-depth by me!!If you're looking for a dose of inspiration and valuable weight loss advice, this episode of "It's All About Balance" is a must-listen!Topics Discussed:Where to log foodCardio vs. weight liftingCooking zucchiniHow to avoid sabotaging weight loss progress and appropriate rate of fat lossBalancing macros and fat lossTips for beginnersReady to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident! www.balancebyhilary.comConnect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilary