Ep 34 Burnout vs Stress: How to Recognise the Signs and Protect Your Energy Before The Summer Holiday Overwhelm Hits

Feeling exhausted, snappy, or completely over everything—even the stuff you usually enjoy? You might not just be tired. You might be feeling the symptoms of burnout.In this episode, Amanda unpacks what burnout really is (and how it's different from stress), how to spot the early signs, and why so many women feel the pressure rise just before the summer holidays hit.If you're already dreading the juggle of school break chaos, this one’s for you. Learn how to protect your energy, set realistic boundaries, and reclaim your summer with confidence and calm.💜💜💜💜💜💜💜💜💜💜💜In this episode:The key differences between stress and burnoutSubtle (and not-so-subtle) signs you’re heading for burnoutWhy mums often hit burnout mode before summer holidaysPractical, compassionate tools to prevent burnoutHow to feel more in control—without doing more🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧Perfect for you if you’re:A busy mum feeling overwhelmedDreading the chaos of summer holidaysFeeling guilty for being exhaustedReady to start prioritising yourself (without guilt)Get in touch! You can find Amanda at:Instagram: www.instagram.com/radiatefitnessuk   Email: [email protected]  Website: www.radiatefitness.co.uk  Further info on today’s topics can be found here:Mental Health UK:https://mentalhealth-uk.org/burnout/Occupational Burnout from Newcastle Upon Tyne Hospitals NHS Foundation Trust:https://www.newcastle-hospitals.nhs.uk/services/newcastle-occupational-health-service/covid-support-materials/managing-occupational-burnout/