Ep 34: Community, Mind, Body, and the Women's Wellness Expo with Kelly Howard...

That’s Kelly Howard and I talking about the how, why & where of the 2024 Women’s Wellness Expo!As you heard in Episode 30 Fitness & consistency expert – Kelly Howard and I are teaming up… We joke she’s all about the body, I’m all about the mind - or the heart.Listen in and hear about our story, our hangout in Houston, and how the Women’s Wellness Expo came to life!In this show, we touch on the power of community…The importance of putting yourself first – without all the guiltAnd, developing that never-too-late mindset – which is so important!We chat about the expo, all the fun and adventures we have lined up for you: the speakers, the breakout sessions, the practice & play, the VIP option - and ultimately our desire to inspire & support you ALL to live longer, stronger, and healthier lives…As always, thank you for listening. I’m here for you and remember - jump on to www.womenswellnessexpo.com or www,katechampionauthor.com  Expo to learn more about the event and grab your tickets today!Okay, here we go! Enjoy!Connect with Kelly @Website: https://fitisfreedom.com/Send us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/