Ep. 34 | Digestion & how to improve it

Welcome to today's episode all about DIGESTION baby We know about calories, macros and the likes - but are you missing this crucial piece of the puzzle? In this episode I go over: - the digestive system components and phases - what is good and bad digestion - what affects digestion - how digestion affects other systems in the body - practical tips to improve your digestion If you enjoyed this episode don't forget to rate, review and follow the show, and share it on your stories and tag me on IG @emma.currivan <3 To work with me 1-1 click here! To submit a question for the Q&A episodes click here!