Ep. 34 - Do I Need to Track Calories to Lose Weight?

What this episode covers

In this week's episode, Coach Joey answers a common question from his audience... "Do I need to track calories to lose weight?" Calorie counting can be a contentious topic and the answer as to it's benefit is more nuanced than you might think. Coach Joey dives deep into the pros and cons of tracking calories as a weight loss tool and ultimately gives his thoughts on the 'best' approach to manage total calorie intake to achieve your fat loss goals. Don't forget to sign up for Coach Joey's newsletter here: https://mailchi.mp/39771abd639c/daily-unsolicited-advice

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Frequently Asked Questions

How long is this episode of Unsolicited Advice with Coach Joey Szolowicz?

This episode is 19 minutes long.

When was this Unsolicited Advice with Coach Joey Szolowicz episode published?

This episode was published on February 15, 2024.

What is this episode about?

In this week's episode, Coach Joey answers a common question from his audience... "Do I need to track calories to lose weight?" Calorie counting can be a contentious topic and the answer as to it's benefit is more nuanced than you might think. Coach...

Can I download this Unsolicited Advice with Coach Joey Szolowicz episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.