Ep. 34 - Do I Need to Track Calories to Lose Weight?

In this week's episode, Coach Joey answers a common question from his audience... "Do I need to track calories to lose weight?" Calorie counting can be a contentious topic and the answer as to it's benefit is more nuanced than you might think. Coach Joey dives deep into the pros and cons of tracking calories as a weight loss tool and ultimately gives his thoughts on the 'best' approach to manage total calorie intake to achieve your fat loss goals. Don't forget to sign up for Coach Joey's newsletter here: https://mailchi.mp/39771abd639c/daily-unsolicited-advice