EP 34: Fiber for Endurance Athletes

Let’s dive into fiber! Are you curious to learn more about fiber and its role as part of an endurance athlete's plate? If you deal with tummy troubles in or out of workout, learn why fiber intake, type and timing is something you should be looking at. In this episode I cover:-What is fiber-Types of fiber-New considerations when it comes to added fiber-Timing of fiber around workouts-Why more fiber isn’t always better-Fibers role in gut health-And so much more!Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review!Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/