Ep. 34 - Folic Acid & Folate: From Heart Health to Brain Health

Most people think of folic acid as just a pregnancy vitamin—but the truth is, folate plays a critical role in health at every stage of life. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon break down the science behind folic acid, folate, and methylfolate, and explain why the differences matter more than you think. We'll explore how folate supports neural development, heart health, and cognitive function, and why certain people with genetic variations (like MTHFR) may need a more active form of B9. You'll learn about homocysteine, its link to heart disease, the role of folate in neurotransmitter balance, and the best ways to get enough—through food, supplements, or personalized care. Whether you're interested in prevention, longevity, or just want clarity on what your supplement label really means, this episode will give you actionable insights backed by clinical research. Tune in to discover why folate is far more than a "pregnancy vitamin"—it's a foundation for lifelong health.