Ep 34: Friendship is Medicine - Why Community Matters When It Comes To Health and Longevity

Strong social connections aren’t just good for your heart and happiness, they’re linked to your lifespan, brain health, and overall wellbeing. Science shows that having a supportive community lowers risks of heart disease, stroke, diabetes, and dementia, while boosting your immune system.In this episode, we explore why community matters, how it shifts across life stages, and practical ways to find and nurture your people—even when it feels hard. With Valentine’s and Galentine’s around the corner, there’s no better time to invest in the power of connection.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call