Ep 34 Fueling Your Fitness Journey: Breakfast and Lunch Edition with Fitness Chef Christine | Lean and Clean Episode for Muscle Gain or Fat Loss!

Hey there, it's Christine, your friendly Fitness Chef, on today's episode of Lean and Clean! Join me as I spill the beans (literally!) on how to meet your fitness goals with scrumptious yet practical breakfast and lunch ideas. Whether you're aiming for muscle gain or shedding some extra fat, I've got you covered with easy-to-follow tips on preparing nutrient-packed meals that will keep you fueled and energized throughout your fitness journey. From muscle-building breakfasts to vibrant and satisfying lunches, I've got the inside scoop on striking the perfect balance of proteins, healthy fats, and carbs. So, let's dive into the kitchen together, and I'll show you how to make every bite count on your path to a leaner, healthier you. Eating Lean and Clean is not a diet but a rythym of eating and listening to your body. We focus on quality protein, lots of veggies, a couple fruits and some great probiotic foods. It is simple but not always easy. The good news is that once you get the hang of it results keep coming ❤️ Need to get unstuck ? Don't know what you should be eating to lose fat in Midlife ? Check out the Macros Mini Course! It is the best $9.99 you will spend !   https://coachchrisnoel.samcart.com/products/mini-course-midlife-macros-fueling-your-best-years Check out the Total Body Clean-Up for real habit change https://coachchrisnoel.samcart.com/products/4-week-total-body-cleanup https://coachchrisnoel.samcart.com/products/chefs-breakfast-recipes-for-fatloss Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacroemail: [email protected]/?mibextid=oMANbw  https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw  Etsy Shop : https://fitnesschefchristine.etsy.com Socials, Courses, Etsy and more  Get the Emails and Subscribe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm https://linktr.ee/Chrisnoelhealthcoach