Ep. 34 How to Overcome Self-Limiting Beliefs and Honor Your Authentic Self with Guest, Kamini Wood

In this episode, I have the pleasure of speaking with Kamini Wood. Kamini Wood, a certified professional coach, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of not enoughness, so they can have what they want professionally and personally to live a fulfilled life. She is the creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. Meaning, she helps them understand how they think, what beliefs might be holding them back so they can really come home to joy, fulfillment and a newly defined definition of success driven internally rather than from external validation. Her clients truly live into self-acceptance, self-confidence and self-leadership. Trained in internal family systems, cognitive behavioral based coaching and acceptance and commitment-based coaching, she is able to help her clients navigate through past traumas, toxic relationships with others and themselves and into the life they want professionally and personally. (00:25) Kamini's Story (05:30) Recognizing your own internal belief system (07:20) Transforming internal beliefs into something that serves you (10:30) Biggest obstacles/barriers for people-pleasers, perfectionists, and hyper achievers (13:36) Athletes and Eating Disorders (17:51) Fitting in versus belonging (22:30) Shaming ourselves (23:15) Shifting the focus to our values (24:23) What needs to change in as a culture/society (28:28) How to gauge pace (30:34) Self-care routine (32:52) Perfectionism and shifting mindset (35:21) Learning to accept help (35:52) Setting boundaries (40:39) How to connect with Kamini Connect with Kamini:  www.kaminiwood.com www.facebook.com/itsauthenticme www.instagram.com/itsauthenticme www.chatwithkamini.com Connect with Kelly: https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww