Ep. 34 - How your training structure changes with your training goals
from Beyond The Membership Podcast Hosted by Two Idiots Fitness Productions
This is important stuff! YOUR GOALS WILL CHANGE HOW YOU TRAIN! Ryan and Tyler sit down this week to talk about training goals and how depending on your goal for that time period you will most likely have to change how you train as well. Whether strength or endurance or general health, your training has to match what you are striving for. They dive into some of the ways you can adjust this and what you should be ready for and expect when undertaking something along these lines. If you listen on Apple Podcast we would really appreciate it if you could leave a 5 star review! If you listen on Spotify or any other platform please share this with friends or family and let us know what you would like to hear on an episode! Thanks for listening and for the support!
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