EP 34: IBS, Gut & Hormone Health w SHERADYN DEKKER

Gut & Hormone Nutritionist - Sheradyn Dekker - joins us this week to talk about IBS, bloating, constipation, food sensitivities and how she helps women to get to the ROOT cause of these symptoms so they can finally heal!   Sheradyn is a Qualified Gut Health Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition   She not only has the "head" knowledge but has also experienced gut symptoms first-hand,having spent years battling chronic gut pain (IBS), bloating, missing periods & food intolerances herself.   In this episode, we passionately explore:   Sheradyn's own journey in healing her gut, menstrual cycle and hormones How IBS is a bullshit diagnosis that keeps women stuck Remembering your power in a healing journey Seeing food as the "enemy" or something to be feared Using food to heal Causes of constipation and bloating First steps for healing constipation and bloating   You can find Sheradyn on Instagram here You can listen to Sheradyn's podcast here   Join the waitlist for Reveal & Rise here   Connect with me here daily on instagram, and for more resources head to gemmahanley.com